02 Winter Exercise S PIYO (Sat)
Dec 10 - Feb 25 (Saturday)
8:30 AM - 9:20 AM
From Dec 10, 2016 to Feb 25, 2017
Each Saturday from 08:30 AM to 09:20 AM
Except the following dates:
Saturday, Dec 31, 2016
Saturday, Dec 24, 2016
This activity is closed to further registration.
PIYO (Pi lates and YO ga)
PiYo® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle, big and small.
But there's no time to stop and chat, because you won't pose, you'll push it. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. And, there's no need to spend hours hopping from class to class. You'll sweat, stretch, and strengthen all in one empowering PiYo LIVE workout!
No better way to start a weekend with a Saturday morning workout :)
Don't forget to bring your water bottle. No Class Dec 26. Enter the High School through door #24 and proceed to room #1125.
In order to register for this activity, you must first click to open the participation waiver and then place your initials in the left box to confirm that you read and agree. You must also read the Parent/Athlete concussion agreement in the text and check the box underneath to provide confirmation that you have read, understand and agree to the new concussion information.
Parent/Guardian must initial for anyone under 18 years old. Permission is granted for my son/daughter to participate in the above activity as conducted by agreement with the South Milwaukee Recreation Department.
I understand that neither the South Milwaukee School Board nor the South MilwaukeeRecreation Department assumes liability for payment of medical-hospital expenses which may be incurred by myself or the person on this form while participating in any activity, but said liability will be assumed by me for the duration of the activity. If a health condition exists which would limit participation in this activity, I will notify the South Milwaukee Recreation Department.
I agree to the unreserved use of my name and/or likeness (including photographs) for publicizing South Milwaukee Recreation Department Programs. For program promotion purposes, we may be photographing several of our activities and their participants. Photos may be used in various flyers, brochures or on our web site. If you do not wish to have your photo taken, please notify the photographer.
Fitness Center Class Room #1125
Erika White, Certified
South Milwaukee Recreation Department