Apple-touch-icon-precomposed

Monday Gentle Yoga W1

Monday, January 5, 2015 @ 9:30 AM (EST) - Monday, March 2, 2015 @ 10:45 AM (EST)
Co-Ed
South Portland Community Center 21 Nelson Road South PortlandME  04106
Monday, January 5, 2015 @ 9:30 AM (EST) - Monday, March 2, 2015 @ 10:45 AM (EST)
Co-Ed
South Portland Community Center 21 Nelson Road South PortlandME  04106

This activity has passed

Monday Gentle Yoga W1

Jan 05 - Mar 02

Co-Ed

South Portland Community Center

Meeting Dates

From Jan 05, 2015 to Mar 02, 2015

About This Activity

Description

This activity is closed to further registration.

Start your week with a gentle yoga class that will stretch and strengthen your body and mind. Whether it's your first time or you've been practicing for years, this slower paced class will meet you right where you are. I always emphasize safe and effective alignment principles as I take you through a sequence of yoga postures connecting the breath with body movement. We will start with some breathing and centering, continue with a warm up, then move into a vinyassa flow practice. My goal for every class is that you leave feeling stronger, more flexible, less stressed, balanced and happy!

Drop in fee is $12.00 per class.

Instructor Bio: Lorry Schwellenbach

Lorry has always been active, but she came late to yoga, taking her first class at age 50 while recovering from an injury. She was hooked! Seven years later, in 2008, she completed her teacher training with Kim Valeri in Boston, and has been teaching yoga ever since. Lorry brings a positive attitude and a calm and nurturing energy to her classes. She loves teaching yoga and believes it is wonderful for every body regardless of age or size.

Activity

Monday Gentle Yoga W1 #3081

Price

Resident: $70.00
Non-resident: $80.00
Senior, 60 and over, resident: $56.00
Senior, 60 and over, non-resident: $66.00
Senior NR Fee: $70.00 If Senior for Non-Resident

Type

Activity

Meeting dates

From January 5, 2015 to March 2, 2015
Each Monday from 9:30am to 10:45am
Except the following dates:
Monday,January 19, 2015
Monday,February 16, 2015

Meeting time

9:30am to 10:45am

Activity Category

Adult Programs

Registration dates

Standard registration opens: Dec 10, 2014 7:00 AM
   Non-residents: Dec 12, 2014 7:00 AM
Internet registration opens: Dec 8, 2014 7:00 AM
   Non-residents: Dec 12, 2014 7:00 AM

Status

Closed

Ages

18 and up

Gender

Coed

Location

Teen Center at South Portland Community Center

Instructor

Lorry Schwellenbach

Supervisor

Whitney Dorsett

Season

WIN/SPR 2015

Term

--

Organizer Info

  • South Portland Parks, Recreation and Public Works

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Map & Direction

South Portland Community Center 21 Nelson Road South PortlandME  04106
Get Directions

Discuss This Activity