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Weight Loss Boot Camp

Wednesday, April 8, 2015 @ 7:30 PM (EDT) - Wednesday, May 6, 2015 @ 8:15 PM (EDT)
Ages 16-99 · Co-Ed
South Windsor Community Center 150 Nevers Road South WindsorCT  06074
Wednesday, April 8, 2015 @ 7:30 PM (EDT) - Wednesday, May 6, 2015 @ 8:15 PM (EDT)
Ages 16-99 · Co-Ed
South Windsor Community Center 150 Nevers Road South WindsorCT  06074

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Weight Loss Boot Camp

Apr 08 - May 07 (Wednesday)

7:30 PM - 8:15 PM

Ages 16-99 · Co-Ed

South Windsor Community Center

Meeting Dates

From Apr 08, 2015 to May 06, 2015

Each Wednesday from 07:30 PM to 08:15 PM

About This Activity

Description

This is a type of group fitness and is designed to build strength and fitness through a variety of intense group intervals, this class will be 50 minutes. Weight loss boot camp class often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pushups/situps, plyometrics, and various types of intense explosive routines. Sessions usually finish with 5 minutes of pilates stretching with abs. The goal of this class is to continually ?shock? the body as research demonstrates that it is the most efficient and effective way to improve your cardiovascular system, lose weight and build muscle. This class is suitable for any level of fitness. Please bring a towel, 3 or 5 lbs weight, pilates map and H2O bottle.


Get ultra-lean and intensely defined with PiYo?, a combination of Pilates and yoga-inspired moves, set to a faster pace for serious fat burn?and fun! You'll experience hardcore results from this low-impact, high-octane workout!




Activity

Weight Loss Boot Camp #335246D

Price

Resident: $40.00
Non-resident: $45.00

Type

Classes

Meeting dates

From April 8, 2015 to May 6, 2015
Each Wednesday from 7:30pm to 8:15pm

Meeting time

7:30pm to 8:15pm

Activity Category

Adult Fitness

Registration dates

Standard registration opens: Mar 20, 2015 8:00 AM
   Non-residents: Mar 27, 2015 8:00 AM
Internet registration opens: Mar 20, 2015 8:00 AM
   Non-residents: Mar 27, 2015 8:00 AM

Status

20 openings remaining

Ages

At least 16 but less than 99

Gender

Coed

Location

214 Activity Room at South Windsor Community Center

Instructor

Marlene Navarro

Season

Spring/ Summer 2015

Term

--

Organizer Info

  • South Windsor Parks & Recreation Department

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Map & Direction

South Windsor Community Center 150 Nevers Road South WindsorCT  06074
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