Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter
Signing your child up for swim lessons can benefit them in many ways, but there are still things you can do and need to learn before the first lesson.
By Samantha Guzman
Packing the perfect swim bag for you and your kids is the first step for a successful day of swimming. Goggles, sunscreen and six more essentials s...
By Samantha Guzman
"On the bottom, we're going to descend 5 x 200 at 3:00, even split, 3:1 with full gear." If that makes no sense to you, it's time to brush up on y...
By Alex Kostich
Think you don't need to warmup before you jump in the pool? Wrong. These stretches will prepare your body for any stroke.
By Nikki Chavanelle
Before you decide to advance your child from swim lessons to competition, here are five things you should know.
By Melissa Flandreau
Help your little swimmer improve in the pool by learning basic swimming strokes and techniques.
By Jen Retter
Get ready to sign your kid up for summer swim league for these seven physical, mental and emotional benefits.
By Beth Swanson
Signing your child up for swim lessons can benefit them in many ways, but there are still things you can do and need to learn before the first lesson.
By Samantha Guzman
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown
These tips will help keep your family safe and ensure that your days in the sun stay fun.
By Kim Dinan
Read how a close call made one mom decide to make swim lessons mandatory for her children.
By Meredith Bland