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Yoga Nidra - Meditation and Relaxation

Monday, January 26, 2015 @ 7:30 PM (EST) - Monday, February 23, 2015 @ 8:45 PM (EST)
Takoma Park Community Center 7500 Maple Avenue Takoma ParkMD  20912
Monday, January 26, 2015 @ 7:30 PM (EST) - Monday, February 23, 2015 @ 8:45 PM (EST)
Takoma Park Community Center 7500 Maple Avenue Takoma ParkMD  20912

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About This Activity

Description

Feeling stressed, fatigued, or just need to relax, renew, and find more ease in life? This meditative yoga practice helps reduce stress, increases general physical and mental well-being and brings greater ease and joy into everyday life. After practicing gentle yoga poses and breathing techniques, students are guided through the meditation while lying on a yoga mat and blankets or seated in a comfortable position. No prior yoga or meditation experience is required. Take the entire series to progressively deepen the practice or drop in for a single session. Each student should bring their own yoga mat, a few blankets, and a pillow. Instructor: Carol Mermey

Activity

Yoga Nidra - Meditation and Relaxation #1548

Price

Resident: $50.00
Non-resident: $60.00

Type

Fitness

Meeting dates

From January 26, 2015 to February 23, 2015
Monday from 7:30pm to 8:45pm on the 1st, 2nd, 3rd, 4th weeks of each month
Except the following dates:
Monday,February 16, 2015

Meeting time

7:30pm to 8:45pm

Activity Category

Adult

Activity Other Category

Fitness

Registration dates

Standard registration opens: Dec 15, 2014 8:30 AM
Internet registration opens: Dec 15, 2014 8:30 AM

Status

9 openings remaining

Ages

16 and up

Gender

Coed

Location

Dance Studio at Takoma Park Community Center

Instructor

Carol Mermey

Season

Winter 2015

Term

--

Organizer Info

  • Takoma Park Recreation Department

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Map & Direction

Takoma Park Community Center 7500 Maple Avenue Takoma ParkMD  20912
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