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This class is an introduction to modern dance and how it emphasizes the use of the floor for centering and grounding oneself in creative movement. It includes basic modern dance technique, combinations, floor and barre exercises, moving across the floor, musicality and rhythm. Students will learn how this form of dance can increase flexibility, strength, balance, coordination, mind/body awareness, and relieve stress. This is an open-level, no experience required dance class. Wear flexible or loose clothing you can move in and low traction shoes.
Teen to Adult
Dance Studio at Grand Theatre Center for the Arts
CITY OF TRACY