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Tai Chi for Arthritis/Fall Prevention (Beginners)

Friday, March 3, 2017 @ 11:00 AM (MST) - Friday, March 31, 2017 @ 12:00 PM (MST)
Co-Ed
Ellie Towne Flowing Wells Community Center 1660 West Ruthrauff Rd TucsonAZ  85705
Friday, March 3, 2017 @ 11:00 AM (MST) - Friday, March 31, 2017 @ 12:00 PM (MST)
Co-Ed
Ellie Towne Flowing Wells Community Center 1660 West Ruthrauff Rd TucsonAZ  85705

Tai Chi for Arthritis/Fall Prevention (Beginners)

Mar 03 - Mar 31 (Friday)

11:00 AM - 12:00 PM

Co-Ed

Ellie Towne Flowing Wells Community Center

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Starting at

$45.00

Pricing

Tai Chi for Arthritis/Fall Prevention (Beginners)
$45.00

Meeting Dates

From Mar 03, 2017 to Mar 31, 2017

Each Friday from 11:00 AM to 12:00 PM

About This Activity

Description

Tai Chi for Arthritis/Fall Prevention-Beginning Level

Instructor: Susan Cooper, Senior Trainer - Tai Chi for Health Institute

Based on Tai Chi for Arthritis from the Sun Style form, this class emphasizes joint-safe moves, agile steps and Qigong breathing. Regular practice will help improve balance, help prevent falls, increase muscle strength, improve immune function and increase concentration and mental focus. Class will learn the Basic 6 Moves. Please bring low heeled, comfortable 'indoor' shoes with clean soles.

Age Category

All Ages

Location

Ellie Towne - Room 108 at Ellie Towne Flowing Wells Community Center

Instructor

Susan Cooper

Organizer Info

  • PCNRPR (Pima County Natural Resources Parks and Recreation)

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Map & Direction

Ellie Towne Flowing Wells Community Center 1660 West Ruthrauff Rd TucsonAZ  85705
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