We're sorry, but this activity is over. The last meeting was Thursday, December 8, 2016.
High Intensity Interval Training (H.I.I.T.) is an efficient and effective workout that will keep you burning calories long after you are done. Power through moderate to intense intervals using your own body weight and resistance equipment to improve metabolism, cardiovascular and athletic ability. Modifications are offered for all fitness levels.
No class Nov 8 and 24.
URBANA PARK DISTRICT