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Preseason Preparation- Speed & Power Camps Ages 13-16

Tuesday, August 23, 2016 - Friday, August 26, 2016
Ages 13-16 · Co-Ed
Trimble Park 2250 Trimble St (@ W 8th Avenue) VancouverBCCanada  V6R 1W9
Tuesday, August 23, 2016 - Friday, August 26, 2016
Ages 13-16 · Co-Ed
Trimble Park 2250 Trimble St (@ W 8th Avenue) VancouverBCCanada  V6R 1W9

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Preseason Preparation- Speed & Power Camps Ages 13-16

Aug 23 - Aug 26 (Tuesday, Wednesday, Thursday, Friday)

10:00 AM - 12:00 PM

Ages 13-16

Trimble Park

Starting at

C$200.00

Meeting Dates

From Aug 23, 2016 to Aug 26, 2016

Each Tuesday from 10:00 AM to 12:00 PM

Each Wednesday from 10:00 AM to 12:00 PM

Each Thursday from 10:00 AM to 12:00 PM

Each Friday from 10:00 AM to 12:00 PM

About This Activity

This program offers the aspiring athlete the type of individualized attention generally reserved for university level athletes. All participants will be introduced to techniques that will improve their speed, agility, and quickness. Specifically we teach the biomechanics of proper posture, sprinting, cutting, lateral movement, jumping, and strength training drills. This camp will not only give your child a great workout but we will actually teach the kids how their body works and how to correct their own technique when the camp is over. During the course of the week the kids will have loads of fun using speed ladders, hurdles, and medicine balls. Each and every athlete will leave with an exciting new approach to bettering his or her athletic ability. HERE ARE JUST A FEW EXAMPLES OF THE TECHNIQUE WORK YOU WILL DO AT OUR SESSIONS: • Learn how to make explosive directional changes like an NFL wide receiver • Learn how to jump like an NBA point guard • Learn how to sprint like an Olympic 100m track star • Learn efficient running technique like that of a professional soccer player • Learn what it means to eat for performance • Learn why most workouts fail to develop athleticism and how to identify a knowledgeable coach • Learn the 3 keys to making coaches remember you during tryouts • Learn why most fitness programs make you soft and slow • Learn how to cut your recovery time in half after a workout • Learn how to develop and maintain elite level flexibility for a lifetime • Learn how to manage injuries from the moment they occur all the way to long-term prevention strategies

Organizer Info

  • Speed Science

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Map & Direction

Trimble Park 2250 Trimble St (@ W 8th Avenue) VancouverBCCanada  V6R 1W9
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