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Workout of the Day - Wed

Wednesday, January 14, 2015 @ 6:30 PM (EST) - Wednesday, February 18, 2015 @ 7:25 PM (EST)
Waterford Mott High School 1151 Scott Lake Rd WaterfordMI  48328
Wednesday, January 14, 2015 @ 6:30 PM (EST) - Wednesday, February 18, 2015 @ 7:25 PM (EST)
Waterford Mott High School 1151 Scott Lake Rd WaterfordMI  48328

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About This Activity

Description

Instructor: Frank Gamez

This class will be based on circuit/interval training: The concept of a constant elevated heart rate will burn fat. Using bands, dumbbells, kettle bells, stability balls and of course body weight will build strength and endurance... Come join us for fun filled day of exercise as no routine will be the same.

Activity

Workout of the Day - Wed #3545.300

Price

Resident, member: $54.00
Resident, non-member: $57.00
Non-resident, member: $57.00
Non-resident, non-member: $60.00

Type

Class

Meeting dates

From January 14, 2015 to February 18, 2015
Each Wednesday from 6:30pm to 7:25pm

Meeting time

6:30pm to 7:25pm

Activity Category

Fitness & Health

Registration dates

Standard registration opens: Jan 5, 2015
   Non-residents: Jan 9, 2015
   Members: Dec 29, 2014
Internet registration opens: Dec 29, 2014

Status

25 openings remaining

Ages

At least 16 but less than 99

Gender

Coed

Location

Mott: Fitness Center at Waterford Mott High School

Instructor

Frank Gamez - Comm Ed Instructor

Supervisor

Michelle Koppin

Season

2015 Winter

Session

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Organizer Info

  • Waterford School District

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Map & Direction

Waterford Mott High School 1151 Scott Lake Rd WaterfordMI  48328
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