We're sorry, but this activity is over. The last meeting was Wednesday, December 21, 2016.
These morning workouts are fast paced and intense. HIIT Mix 30 minutes workout is a constant non-stop movement. Why be in a class for an hour when you can get it all done in 3o min. You are working against the clock to better yourself. These exercises are all high power functional movements. This workout is for any level. HIIT Mix workouts will change your body, change the way you workout.
Vil. Ctr: Gymnasium East at Village Center