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All Student Athletes looking to improve their strength, speed, core strength, agility and cardio will love the dynamic workouts of the SPEED program. We welcome anyone looking to prepare for their upcoming sport season to join us for our 7 week sports training program for spring athletics.
The program developed by two experienced coaches and trainers will challenge the athletes to help them reach their goals for their upcoming season.
Participants will receive personal training in a group setting at a fraction of the cost of hiring a personal trainer. The 55-minute workouts will include a dynamic warm-up, burst cardio training, core conditioning and strength training. Variety will challenge participants muscles and keep them coming back.
SPEED - Sports Performance Program (2 days) #25408.115
Class meets Monday, Tuesday or Thursday from Jan 5 - Feb 20. No class on Jan. 19th or 26th.
3. VC - Fitness
8 - 12
Vil. Ctr: Gymnasium East at Village Center