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Yoga w/ Kathleen

Thursday, September 29, 2016 @ 6:00 PM (EDT) - Thursday, November 17, 2016 @ 7:00 PM (EST)
Palm Beach Central High School 8499 W. Forest Hill Blvd WellingtonFL  33411
Thursday, September 29, 2016 @ 6:00 PM (EDT) - Thursday, November 17, 2016 @ 7:00 PM (EST)
Palm Beach Central High School 8499 W. Forest Hill Blvd WellingtonFL  33411

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About This Activity

Description

This class is closed to further registration.

This class uses postures and stretches in combination with the breath to develop strength and relaxation. Come explore a beautiful moving meditation synchronizing the body, mind and breath into a seamless expression of yoga. The session will finish with yin and/or restorative poses to help increase flexibility in the joints and connective tissues by being passive in longer holds. Come energize the body and calm the mind.

Location

PBCHS- Bldg 8 Room 108 at Palm Beach Central High School

Instructor

Kathleen Chaplin

Organizer Info

  • SDPBC | Adult and Community Education

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Map & Direction

Palm Beach Central High School 8499 W. Forest Hill Blvd WellingtonFL  33411
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