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Description
This is a High Intensity Interval Training workout composed of short periods of intense work alternated with low-intensity recovery periods. The HIIT workout class gets and keeps your heart rate up, burning more fat in less time as well as improving your strength and boosting your power and endurance for an entire body workout.Days: Tuesday & ThursdayTimes: 5:30-6:15 amLocation: Studio AFee: $30Instructor: Jenny Roe
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Map & Direction
Wellington Recreation Commission
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202 South Jefferson Ave
Wellington, KS
67152
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