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Family TRX

Saturday, October 1, 2016 @ 10:30 AM (EDT) - Saturday, October 29, 2016 @ 11:00 AM (EDT)
West Chester Branch 605 Airport Road West ChesterPA  19380
Saturday, October 1, 2016 @ 10:30 AM (EDT) - Saturday, October 29, 2016 @ 11:00 AM (EDT)
West Chester Branch 605 Airport Road West ChesterPA  19380

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About This Activity

Description

This activity is closed to further registration.

Experience this fun and empowering form of exercise, while enjoying family time! This 5-week class allows users to learn proper form and technique as they develop the skills to perform exercises on the TRX . The participants will learn to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. Users can precisely control how challenging they want each exercise to be. The TRX will simultaneously help to develop strength, balance, flexibility, and core stability. Groups are limited to 8 participants so there is plenty of individual attention to go around. Family TRX is a 30 minute session full of introductory TRX workouts that are easily learned by all ages!

Contact Kelly Whetham

610-431-9622 ext. 2242 or kwhetham@ymcagbw.org


Experience this fun and empowering form of exercise, while enjoying family time! This 5-week class allows users to learn proper form and technique as they develop the skills to perform exercises on the TRX . The participants will learn to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. Users can precisely control how challenging they want each exercise to be. The TRX will simultaneously help to develop strength, balance, flexibility, and core stability. Groups are limited to 8 participants so there is plenty of individual attention to go around. Family TRX is a 30 minute session full of introductory TRX workouts that are easily learned by all ages!

Contact Kelly Whetham

610-431-9622 ext. 2242 or kwhetham@ymcagbw.org

Registration for specific days/times is required due to class limits. Please note, classes missed may be made up within current session with supervisor approval.

Category

Exercise, Health and Wellness

Location

Room: TRX Room at West Chester Branch

Instructor

Trainer Ryan Gulledge (JV)
Becky Connolly
Corrie Ortega
Karen Dixon
Leslie Neff
Lauren Morrison
Pamela Lathbury
Long V Nguyen
Trainer Jenny Munro

Organizer Info

  • YMCA OF THE GREATER BRANDYWINE

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Map & Direction

West Chester Branch 605 Airport Road West ChesterPA  19380
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