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Tai Chi is and ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Perfect for teens and adults of all ages. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being.
Exercise, Health and Wellness
Room: Enrichment Studio at Jennersville Branch
Group Exercise Instructor
YMCA OF THE GREATER BRANDYWINE