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Tai Chi

Tuesday, September 6, 2016 @ 10:00 AM (EDT) - Tuesday, November 29, 2016 @ 11:00 AM (EST)
Jennersville Branch 880 W. Baltimore Pike West GrovePA  19390
Tuesday, September 6, 2016 @ 10:00 AM (EDT) - Tuesday, November 29, 2016 @ 11:00 AM (EST)
Jennersville Branch 880 W. Baltimore Pike West GrovePA  19390

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About This Activity

Description

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Tai Chi is and ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements. Perfect for teens and adults of all ages. Benefits include reduced stress and strengthened immune function, increased range of motion and stability as well as an improved sense of well-being.

Category

Exercise, Health and Wellness

Location

Room: Enrichment Studio at Jennersville Branch

Instructor

Group Exercise Instructor

Organizer Info

  • YMCA OF THE GREATER BRANDYWINE

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Map & Direction

Jennersville Branch 880 W. Baltimore Pike West GrovePA  19390
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