Sep 08 - Dec 29 (Thursday)
10:00 AM - 11:00 AM
From Sep 08, 2016 to Dec 29, 2016
Each Thursday from 10:00 AM to 11:00 AM
We're sorry, but online registration is not allowed for this activity. Group Exercise classes, Yoga & Pilates and personal training are available for full members of the facility. Please contact us during regular business hours for registration information.
Tai Chi is an ancient health practice from China that incorporates deep abdominal breathing with very slow, meditative movements. It is perfect for mature teens and adults of all ages. Benefits include reduced stress and strengthening immune function, increased range of motion and stability, as well as improved sense of well-being.
Exercise, Health and Wellness
Room: Enrichment Studio at Jennersville Branch
Group Exercise Instructor
YMCA OF THE GREATER BRANDYWINE