Sep 30 - Mar 13
West Salem Parks and Recreation Department
We're sorry, but this activity is over. The last meeting was Thursday, March 12, 2015.
Zumba Fusion is the ultimate workout! A 60 minute dance party is followed by some weight training that focuses on toning and building muscle for your entire body. Zumba combines hypnotic Latin rhythms and easy to follow moves to create a dynamic workout that will blow you away! The routines feature interval training sessions where fast & slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. The weight training session that follows is appropriate for all abilities, while still being challenging. It includes plyometrics along with various weight and balancing exercises designed to target a variety of muscle groups. Participants of Zumba Fusion will need to provide their own hand weights &yoga mat. Instructor: Amy Jo Krueger (Licensed Zumba instructor)
Zumba Fusion #750
Village of West Salem Parks and Recreation