Fitness class designed specifically for older adults, regardless of fitness level. This is a total body workout with exercises designed to increase flexibility, joint stability, balance, coordination, agility, muscle strength and cardiovascular endurance. This workout combines aerobic, flexibility and resistance training all done in a fun, non-competitive environment.
All equipment provided. However, a towel and bottle of water are recommended.
Westfield Forever Young - March #11553
Standard charge: $45.00
From March 5, 2015 to March 26, 2015
Each Thursday from 10am to 11am
10am to 11am
Health & Fitness
Standard registration opens: Nov 25, 2014
Internet registration opens: Nov 25, 2014
15 openings remaining
50 and up
Main Street Facility (330 E Main Street)
City of Westfield Parks and Recreation