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Aerobics - Advanced Aerobics

Monday, January 5, 2015 @ 5:30 PM (CST) - Thursday, April 30, 2015 @ 6:30 PM (CDT)
Recreation Center 201 600 11th Street Wichita FallsTX  76301
Monday, January 5, 2015 @ 5:30 PM (CST) - Thursday, April 30, 2015 @ 6:30 PM (CDT)
Recreation Center 201 600 11th Street Wichita FallsTX  76301

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About This Activity

Description

Moderate to advanced level workout designed for higher cardiovascular levels of exercise. Your choice of 4 or 6 inch steps are provided. Class consists of
warm-up, moderate step, advanced step, and cool down. This class includes leg work alternated with arm work using medium to heavy hand weights and exercise balls. New participants should have some previous step experience.


Activity

Advanced Aerobics #2870

Type

Classes

Sub-Activities

Organizer Info

  • City of Wichita Falls

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Map & Direction

Recreation Center 201 600 11th Street Wichita FallsTX  76301
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