Classes are hard work, but enjoyable. The main focus is self-defense that works. Secondarily, we teach strength, endurance, coordination, balance, and overall mental and physical discipline. All students start as a white belt. Don't worry about what condition you're in when you start; we can get you in the condition that you want to be. Enrollees may extend their practice time during the open session each class day, 5:30-6:00, and may attend the Karate, Saturday Only class (10:45-noon) at no additional charge.