About This Activity
Description
Meditation is a thoughtless awareness involving a calm body and quiet mind. There are many approaches to meditation. In these sessions we will explore some of the many ways to facilitate meditation. Some of what may be covered include:- Mindfulness Meditation: exploring the senses
- Chakra Meditation: points of energy along the spine
- Zero Effect Meditation: count down
- Guided Imagery: visualization
Sun - 12-1 pm - 9/21Fee: $10, $6 NCC, $2 Art-Reach MemberAge: 16+Max: 12
Map & Direction
Rockwood Park
•
4651 Washington Street Extension
Wilmington, DE
19802
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