We're sorry, but this activity is over. The last meeting was Wednesday, December 14, 2016.
The Pilates Method is a classic method of physical and mental conditioning created over 80 years ago by legendary physical trainer Joseph Pilates. Through exercises that focus on the application of six principles: control, centering, concentration, precis ion, breath and flow, we teach you about the mechanics of movement, allowing you to develop and maintain a healthy and graceful body.
203 at Winnetka Community House
Winnetka Community House