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Tai chi Class - Tai Chi

Tuesday, June 9, 2015 @ 7:30 PM (CDT) - Thursday, September 3, 2015 @ 8:20 PM (CDT)
Winnetka Community House 620 Lincoln Ave. WinnetkaIL  60093
Tuesday, June 9, 2015 @ 7:30 PM (CDT) - Thursday, September 3, 2015 @ 8:20 PM (CDT)
Winnetka Community House 620 Lincoln Ave. WinnetkaIL  60093

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About This Activity

Description

Internet Registration has not begun yet. Check Registration Dates in details.

Tai Chi is a low-impact martial art developed to improve circulation, tone muscles, increase flexibility, improve posture, enhance balance and induce relaxation. Often Tai Chi is studied for its health benefits but this art also has practical and calming benefits for daily life as well. Tai Chi is used by martial arts practitioners to enhance the study of the other art forms. Tai Chi class on Tuesdays covers cultivation of mind, body and spirit by performing a series of Tai Chi and Qi Gong movements and postures as a synchronized group meditation. Qi Gong is the Chinese philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and physical health. Tai Chi class on Thursdays covers principle and advance techniques of Yang style Tai Chi. In this class students study the traditional forms in depth and also learn meditation, partner sensitivity training and utilize the sword, knife, staff, fan and Qi Gong practices.

Activity

Tai Chi #10731

Price

Member: $182.00
Non-member: $208.00

Type

Standard Activity

Meeting dates

From June 9, 2015 to September 3, 2015
Each Tuesday from 7:30pm to 8:20pm
Each Thursday from 7:30pm to 8:20pm

Meeting time

7:30pm to 8:20pm

Activity Category

Martial Arts

Age Group

Adult

Registration dates

Standard registration opens: Mar 23, 2015 9:00 AM
   Members: Mar 16, 2015 9:00 AM
Internet registration opens: Mar 23, 2015 9:00 AM
   Members: Mar 16, 2015 9:00 AM

Status

30 openings remaining

Ages

12 and up

Gender

Coed

Location

211 D at Winnetka Community House
211 C at Winnetka Community House

Instructor

Hoon Lee

Supervisor

Jeff Wahl

Season

2015 Summer

Term

--

Organizer Info

  • Winnetka Community House

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Map & Direction

Winnetka Community House 620 Lincoln Ave. WinnetkaIL  60093
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