This relaxed class is designed to expose your child to yoga for the first time. Using traditional hatha yoga poses they will be given the tools necessary to build self-esteem, reduce stress, improve flexibility, increase focus, and regulate their emotions. Join Chris for some ?Kidding Around Yoga? fun. Class includes imaginative stories, music, free dance movement, props, and art project. Please dress comfortably, bring your own yoga mat (or one will be provided), and your smile!
Christine has her B.A. in Music/Vocal performance and has been practicing Yoga and Meditation since 1974. She holds a kids yoga teacher certification through ?Kidding Around Yoga? and has 29 years of teaching, pre-K, and performance artist experience.
104 at Winnetka Community House
Winnetka Community House