About This Activity
Dear Parents and Students, The Winter Season starts on November 3rd, are you ready? We are inviting current 6th - 9th graders who are signed up for ANY sport this winter to participate in strength training sessions and speed sessions to get ready for their upcoming season. There will be a total of 9 dates with 90-minute training sessions (3:30-5pm). We will focus on gaining strength, improving movement quality, building endurance, increasing flexibility and mobility, and improving speed and power; all designed for your specific sport. We will meet in the weight room. Signups are completed through our Active registration site. The cost to attend all 9 sessions is $225 and space is limited. Registration will close Friday, October 17th. Dates: Week 1: Monday, October 20th through Friday, October 24th: 3:30 - 5pm Week 2: Monday, October 27th through Thursday, October 30th: 3:30 - 5pm Clinic Coach: Erik Welch If you have any questions please reach out to Coach Felten. (jason.felten@summitmail.org)
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