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Yoga Session 2

Tuesday, February 9, 2016 @ 7:30 PM (CST) - Tuesday, March 8, 2016 @ 8:30 PM (CST)
Ages 16-100 · Co-Ed
Recreation Complex 111 E. Foster Avenue Wood DaleIL  60191
Tuesday, February 9, 2016 @ 7:30 PM (CST) - Tuesday, March 8, 2016 @ 8:30 PM (CST)
Ages 16-100 · Co-Ed
Recreation Complex 111 E. Foster Avenue Wood DaleIL  60191

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Yoga Session 2

Feb 10 - Mar 09 (Tuesday)

7:30 PM - 8:30 PM

Ages 16-100 · Co-Ed

Recreation Complex

Starting at

$48.00

Meeting Dates

From Feb 09, 2016 to Mar 08, 2016

Each Tuesday from 07:30 PM to 08:30 PM

About This Activity

Description

This class introduces the fundamental principle of alignment and breath work in a flow of posture linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on the understanding, safety, and stability within each pose. balance and peacefulness result from attention to breath as we move through physical "asana" yoga practice. Modifications are suggested as needed. Open to everyone with the ability to move through seated, standing, kneeling, and reclined positions unassisted.



Program Sub-Category

Group Exercise Classes

Location

Dance Studio at Recreation Complex

Organizer Info

  • Wood Dale Park District

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Map & Direction

Recreation Complex 111 E. Foster Avenue Wood DaleIL  60191
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