PureJoy Yoga - Yoga in the Park
PureJoy Yoga has partnered with the City of Yuba City to bring yoga to your community with Yoga in the Park. This class is designed to help transition beginning students onto their mat in a natural setting.
Yoga is shown to have many health benefits, including: lowering cortisol levels and blood pressure, increasing strength and flexibility and helping the body to heal naturally.
At Yoga in the Park you will learn integration of breath and movement and the method and foundations to build your practice from the ground up. This systematic class will take beginners (and up) through classic sequencing with options for safe alignment and variations appropriate for each body. Use of a rhythmic breath is also explored.
What you can expect: Warm-ups, Sun Salutations, standing and balance postures, backbends and forward folds, gentle inversions and 5-10 minute relaxation at the end of each class. Class is 1 hour and 15 minutes. Please show up 10 minutes early to check-in.
What to bring: A yoga mat or beach towel, clothes you can move comfortably in and a bottle of water.
Deadline to register is the Thursday prior to each session.
City of Yuba City