About This Activity
Description
For Ages 18 and Up. Ages 12 and up are welcome as long as accompanied by a parent or guardian also enrolled in the class. This program is designed for graduates of our beginner program or for those who are able to run 3 miles at a steady pace with limited walking breaks. This class is designed to teach you more advanced running techniques and to help you continue on your running journey in a supportive environment. We want to help you beat your previous personal records and set new goals for yourself., while providing guidance, motivation, weekly group training runs, and more advanced educational clinics. We will cover topics designed to help you improve your 5K time such as proper pacing and good form, as well as building on previous topics like nutrition, choosing the right gear, and injury prevention. CLASS WILL MEET DURING SPRING BREAK.
Meet at Springbrook Park Pavilion area. Class will be held rain or shine unless you hear from the instructor by email. Dress for weather. Children ages 12 - 17 must be accompanied by an adult at all times. Bring a water bottle. As always, please consult with your physician before starting any exercise program. No class October 5
Location
Springbrook Park Pavilion at Springbrook Recreation Center
Instructor
Tim Spicer
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