Sorry! Registration for this activity can only be completed at the Colony Park Community Center, 5599 Traffic Way, Monday through Friday, 9:00 am to 3:00 pm. Zoo Education activities can accept registration at the Zoo.
Enjoy yoga and stretch exercises, sitting and standing, focus on rebuilding strength, balance, flexibility and increasing our self-esteem and vitality. This class will also aid those with limited mobility, back problems, arthritis and neurological diseases. It can be part of a rehabilitation program, or can be used to gain control of better posture and a more natural manner of movement in our daily activities. Breathing techniques offered at the end of each class help to create peace of mind as we move through our sometimes challenging lives. Instructor Shirley, herself a senior, brings years of experience as a Certified Yoga Instructor and extensive training in fitness and flexibility. This class is offered in a friendly, warm and supportive environment and may be joined at any time. Please wear comfortable, loose clothing. For more information please call Shirley at 460-9094.
$6 PER CLASS DROP IN
55+ CHAIR YOGA CLASS (FEB DROP IN) #3181.552
TUES & THURS 12:30-1:15 pm
At least 55 but less than 105
DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER
Atascadero Recreation Division