About This Activity
HITTER CONDITONING PROGRAM: Program designed for Baseball Hitters. We focus on Lower Body, Core & Conditioning, Rotational Power and Explosiveness, Upper Body and Arm Care. This will consist of 17 sessions starting Sept. 21 and Ending December 18. We will meet every Tuesday and Thursday evening 6:30-8:00 PM. Any baseball athlete age 13-18 is invited to attend. The first session on Sept. 22 will be a TESTING DATE to measure where the athletes are before we start the program. This will be led by JOSH LAMB. FORMER D1 players and D1 Training / Dugout Coach. Josh also has a Masters Degree in Sport Psychology. He has been leading groups and individuals through training for the last 3-years. Josh also owns the PLAY Organization. This camp will be limited to 20 athletes max.
Discuss This Activity