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YOUTH BASEBALL WINTER CONDITIONING PROGRAM... WILL BE A DEDICATED 2x PER WEEK PROGRAM SPECIFIC TO BASEBALL SKILLS AND MOVEMENTS. THIS PROGAM WILL HAVE A HEAVY FOCUS ON LOWER BODY STRENGTH AND ROTAIONAL POWER (CORE) ALONG WITH ARM CARE. WE WILL ALSO SPEND A SIGNIFCANT AMOUNT OF TIME ON SPEED AND AGILITY. PROGRAM STARTS ON NOV 12 - TESTING DATE ENDS ON DECEMBER 24 13 TOTAL SESSIONS. TIME: 6:30-8:00 PM EVERY TUESDAY AND THURSDAY (with exception of Thanksgiving Day) COST: $555
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