For all levels, Grades 7-12. Instruction includes bio-mechanics, nutrition, goal setting and individualized training procedures. Small group discussions will cover goal setting, training and racing techniques, motivational techniques and supplemental training. Runs will vary according to individual fitness level. Morning workouts offer options of running, yoga, circuit training, aerobics, pilates, tai chi, and weights. . Guest speakers will enlighten campers on a variety of interesting topics, including motivation, injuries, training schedules, and choosing college programs. Campers may also participate in an abundance of scheduled or free-time activities including volleyball, ultimate frisbee, basketball, dodge ball, and a talent show. A dance concludes the camp. Open to teams or individuals. Teams of seven or more can choose either week to attend team camp. Team camp is for teams of 7 or more runners. A coach MUST come with each team (at no charge) and they must bring transportation. The emphasis of this week is on team building activities, individualized team training runs (coaches choose mileage, intensity, and terrain), group challenge courses and recreational activities. We will accept teams until the camp is filled. A deposit from 7 team members of the team must be received by May 15. We will continue to accept applications until the camp is full. Please call us for more details!