About This Activity
Strength Training: The physical demands placed on softball players are unlike that of any other sport. The games basic skills require incredible amounts of power and speed that must be combined with Mobility and Strength in order to perform them with precision. As this is the on season, session will focus on developing the movement patterns needed to perform strength training exercises. The focus will be setting players up for a strong off season while staying healthy and powerful for the remainder of the season. Hitting: The focus of each hitting session will be education. Hitters will learn the factors that influence the effectiveness of a swing, the areas of their swing that require adjustments, and how to self-monitor progress. Video analysis and radar gun readings will be used to maximize efficiency and limit extra movements. The hitting progression will cover the following: 1. Developing consistency in the preparatory phases of the swing 2. Improving transfer of power to maximize solid contact 3. Developing a consistent hitting approach
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Diamondawgs Training Center
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UNIT K 7008 5th St SE
Calgary, AB, Canada
T2H 2G3
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