About This Activity
Description
Participating in YMCA's Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches--just the tools you need to make the necessary changes in your lifestyle to achieve your wellness goals.
This program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge.
A weekly, group-based, one-hour meeting provides a supportive network of others working on similar goals to help when the going gets tough and to celebrate successes along the way.
Sign up today, and get started creating lasting change!
For more information, please call our branch at 727-461-9622.
Age Category
Young Adult & up
Skills
Branch: Employee Discount
Branch: Classes/Activities - PHP
Prerequisites
CLW - One Association
or CLW - One Association_Corporate
or CLW - One Branch Only
or CLW - One Branch Only MQSA
or CLW - One Branch Only_Corporate
or CLW - One MQSA
or CLW - One Plus Association
or CLW - One Plus Association_Corporate
or CLW - One Plus MQSA
or CLW - Senior One Association
or CLW - Senior One Association_Corporate
or CLW - Senior One MQSA
or CLW - Senior Two Association
or CLW - Senior Two Association_Corporate
or CLW - Senior Two MQSA
or CLW - Teen One Association
or CLW - Teen One MQSA
or CLW - Three Plus Association
or CLW - Three Plus Association_Corporate
or CLW - Three Plus MQSA
or CLW - Two Association
or CLW - Two Association_Corporate
or CLW - Two MQSA
or CLW - Two Plus Association
or CLW - Two Plus Association_Corporate
or CLW - Two Plus Branch Only
or CLW - Two Plus Branch Only MQSA
or CLW - Two Plus Branch Only_Corporate
or CLW - Two Plus MQSA
or CLW - Young Adult Association
or CLW - Young Adult Association_Corporate
or CLW - Young Adult One MQSA
or CLW - Early Learning Readiness
or CLW - Salsa, Sabor Y Salud
or CLW - Complimentary
or CLW - Employee Family FT Access
or CLW - Employee Family PT Access
or CLW - Employee Individual Access
or CLW - Renew Active -OPTUM
or CLW - Silver & Fit
or CLW - Silver Sneakers
Instructor
YMCA Staff & Volunteers
Get ACTIVE on the Go
Active Kids App
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