Jan 04 - Dec 30 (Monday, Wednesday, Friday)
7:45 AM - 8:45 AM
From Jan 04, 2016 to Dec 30, 2016
Each Monday from 07:45 AM to 08:45 AM
Each Wednesday from 07:45 AM to 08:45 AM
Each Friday from 07:45 AM to 08:45 AM
This activity is closed to further registration.
A fun, upbeat program for any fitness level held in the shallow end of the pool using a variety of equipment. As a low impact workout, it is perfect for beginning to moderate exercisers or those recovering from injuries/illness. It uses the unique properties of water such as buoyancy and drag to create resistance and reduce the strain on joints. Water Striding increases cardiovascular health while improving muscular endurance and flexibility and also helps to correct muscle imbalances in the body.
Exercise, Health and Wellness
Pool: Indoor Pool Lane 1 Middle - BR at Brandywine Branch
Group Exercise Instructor
YMCA OF THE GREATER BRANDYWINE