Nov 01 - Dec 16 (Tuesday, Thursday, Friday)
6:00 PM - 7:00 PM
Ages 10-81 · Co-Ed
Far East Recreation Center
From Nov 01, 2016 to Dec 16, 2016
Each Tuesday from 06:00 PM to 07:00 PM
Each Thursday from 06:00 PM to 07:00 PM
Each Friday from 06:00 PM to 07:00 PM
This activity is closed to further registration.
This is a full body exercise class designed to burn fat and strengthen muscles, including the heart. There is a warm up then exercises that focus on strengthening and toning the arms, waist, abdominals, legs, and buttocks. To strengthen the heart, a cardio segment starts with low impact, works into high energy, and then moves back to low impact. Clients do low impact to high impact as they choose and proper positioning is monitored as is heart rate. Finally, a cool down allows the muscles to relax and stretch which improves flexibility and overall health. This class meets twice a week.
Activity Age Category
Far East Meeting Room at Far East Recreation Center
Far East Dance Room at Far East Recreation Center
Columbus Recreation and Parks Department