About This Activity
Description
Focus:
• Integrated movement
Benchmarks:
• Safety Benchmark: Disorienting entries and recovery. When feasible, this skill should be conducted in swimwear and clothes such as a shirt, shorts, and shoes or sandals.
• Swim Benchmark: Starfish Safer Swimmer Aware which includes this skill sequence: ask permission to enter the water, jump or roll into the water over the head, resurface and treat water 1 minute, swim 50m/yd. using and arm and leg movements on the front or the back.
Skill Steps:
• 3 strokes – STOP drill
• 3 strokes – ROLL drill
• 3 x 3 drill
• Tread water 40 seconds
Location
Bison Ridge
Instructor
Department Staff
Map & Direction
Bison Ridge Recreation Center
•
13905 E. 112th Avenue
Commerce City, CO
80022
Get Directions
Discuss This Activity