Beginning Trail Running
Sep 07 - Nov 02 (Saturday)
9:00 AM - 12:00 PM
Corvallis Parks and Recreation - Avery
Heart of the Valley Runners guide you in nutrition and hydration and selecting gear for trail runs in nearby natural areas. By class end you should complete a 5-to-6-mile trail at correct pace and establish personalized training goals. Ages 12-14 may register with a participating adult -- call 541-766-6918. Free Heart of the Valley Running Club membership with 15 percent off on shoes and other items at Five Star Sports.
NOTE the average, expected minimum pace in this class is a 13-14 minute mile. This is faster than a walking pace most of the time, therefore the class is NOT designed for hikers or walkers who don't want to run.
Before starting a new exercise routine please check with your doctor.
Meet at trails. First meet Five Star Sports, 219 SW Madison
City of Corvallis Parks and Recreation