Misc. Aerobic Classes (Spring) - Forever Young
Mar 09 - Jun 20
9:15 AM - 10:10 AM
City of Cottonwood Parks and Recreation Dept.
We're sorry, but internet registration is not allowed for this activity. Please contact us during regular business hours for registration information at (928) 639-3200.
This is a specialized fitness class for older adults. Class consists of low impact, weight-bearing chair and standing exercises using resistance bands and light weights. It is effective, fun, and excellent for people with Osteoporosis, Fibromyalgia, Arthritis, Post-Polio Syndrome, COPD and other conditions that may keep you from exercising. Gain strength and improve balance, range ?of-motion and coordination.
Forever Young #16531
City of Cottonwood Parks and Recreation Department