Tai Chi Chuan is an exercise for health, conducive to both mental and physical well-being; an exercise promoting balance, coordination, and synchronization; an art of self-defense; and meditation in motion. This class provides an introduction to the basic exercises and techniques of Tai Chi. Students learn the art of Tai Chi through the original 13 postures and movements from the Yang Family Secret Long Form, as well as the special short forms developed in San Francisco by H.H. Lui and Dr. Bennett. The class is designed for people with no experience as well as for those people with backgrounds in Tai Chi, body movement, dance, or martial arts. The lessons are appropriate for individuals of all ages.
Tai Chi #10414
From January 14, 2015 to April 1, 2015
Each Wednesday from 6pm to 7:30pm
6pm to 7:30pm
GCC - Meeting Room at Greenwood Community Center
Albemarle County Parks & Recreation