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Tai Chi - (Fri.) - Sess. 2

Friday, February 28, 2020 @ 9:00 AM (CST) - Friday, April 10, 2020 @ 9:45 AM (CDT)
Co-Ed
De Pere Community Center 600 Grant St. De PereWI  54115
Friday, February 28, 2020 @ 9:00 AM (CST) - Friday, April 10, 2020 @ 9:45 AM (CDT)
Co-Ed
De Pere Community Center 600 Grant St. De PereWI  54115

Tai Chi - (Fri.) - Sess. 2

Feb 28 - Apr 10 (Friday)

9:00 AM - 9:45 AM

Co-Ed

De Pere Community Center

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Starting at

$23.00

Pricing

Tai Chi - (Fri.) - Sess. 2
$23.00
Tai Chi - (Fri.) - Sess. 2
$23.00

Meeting Dates

From Feb 28, 2020 to Apr 10, 2020

Each Friday from 09:00 AM to 09:45 AM

About This Activity

Description

Tai Chi is a low-impact, weight-bearing, and aerobic yet relaxing exercise with its origins as a Chinese martial art. Practiced in a variety of styles, tai chi involves slow, gentle movements, deep breathing, meditation & Qigong exercise. This class will improve the flow of energy through the body, leading to a wide range of potential benefits such as improved strength, conditioning, coordination, flexibility, reduced pain and stiffness, better balance and lower risk of falls, enhanced sleep, greater awareness, calmness, and overall sense of well-being.


Location

Hickory Rm. at De Pere Community Center

Organizer Info

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Map & Direction

De Pere Community Center 600 Grant St. De PereWI  54115
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