Restorative Yoga (M) - Sess. 4
Oct 28 - Dec 16 (Monday)
8:30 AM - 9:30 AM
De Pere Community Center
From Oct 28, 2019 to Dec 16, 2019
Each Monday from 08:30 AM to 09:30 AM
Except the following dates:
Monday, Nov 25, 2019
This activity is closed to further registration.
Calm your mind and body in this new, soothing Restorative Yoga class. This class incorporates mainly floor-based poses with the use of props to promote deep stretching of the muscles and tendons. It's perfectly designed to release muscle & back tightness and help you relax! This gentle form of yoga is well-suited for those suffering from lower back pain, sciatica, tight hamstrings/calves, or busy people with overstimulated and over-active minds. So if you're looking to improve your flexibility and reduce your stress levels, then this is the class for you!
No class November 25
Hickory Rm. at De Pere Community Center
City of De Pere