As a form of Restorative Yoga, Yin Yoga features deeper stretches to focus on strengthening and opening of the joints and connective tissues. A consistent Yin Yoga practice helps to regain mobility and ease pain in the body. Other key benefits of practicing this slow, soothing and meditative style of yoga include reducing stress, increasing circulation, balancing internal organs, relieving tension, improving flexibility and encouraging mindfulness. Come and enjoy the camaraderie and a better you!
Activity Other Category
Hickory Rm. at De Pere Community Center
City of De Pere