Beginner's Strong by Zumba (W) - Sess. 1
Jan 09 (Wednesday)
6:30 PM - 7:15 PM
West De Pere High School
Jan 09, 2019
Each Wednesday from 06:30 PM to 07:15 PM
This activity has been cancelled.
Tired of the same old workout? Then mix it up with Strong by Zumba! This high energy class combines cardio interval training, toning and core work with the science of synced music motivation. Fun music and easy to follow moves will motivate and invigorate to keep you moving and having a great time all while burning calories, building muscle tone, and strengthening your core. Class is excellent for beginners or the experienced as you can modify the intensity to your fitness level so you get the most out of your workout! Be sure to bring a water bottle, towel and/or a workout mat as a portion of the class will be on the floor for core work.
Multi-Purpose Gym at West De Pere High School
City of De Pere