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Alignment Yoga - Mon. Feb-Apr

Monday, February 24, 2020 @ 5:30 PM (CST) - Monday, April 6, 2020 @ 6:30 PM (CDT)
Ages 16-99 · Co-Ed
Delafield Fish Hatchery 417 Main Street DelafieldWI  53018
Monday, February 24, 2020 @ 5:30 PM (CST) - Monday, April 6, 2020 @ 6:30 PM (CDT)
Ages 16-99 · Co-Ed
Delafield Fish Hatchery 417 Main Street DelafieldWI  53018

Alignment Yoga - Mon. Feb-Apr

Feb 24 - Apr 06 (Monday)

5:30 PM - 6:30 PM

Ages 16-99 · Co-Ed

Delafield Fish Hatchery

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Starting at

$50.00

Pricing

Alignment Yoga - Mon. Feb-Apr
$50.00
Alignment Yoga - Mon. Feb-Apr
$50.00

Meeting Dates

From Feb 24, 2020 to Apr 06, 2020

Each Monday from 05:30 PM to 06:30 PM

Except the following dates:

Monday, Mar 02, 2020

About This Activity

Description

This class emphasizes a mindful approach to yoga. We will begin by getting grounded and in touch with our bodies, and do postures to increase strength and flexibility, improve balance, promote stability and improve overall well being. Core strengthening moves will be incorporated into each class and basic yoga breathing exercises will be taught to enhance mental clarity and a sense of calm. Appropriate for beginners or those who have experience ? modifications are given to varying levels. All ages and body types welcome. Please bring a yoga mat to class. Taught by Kerry Duma, RYT-500.









Class will not be held on Monday, March 2.

Location

Delafield Fish Hatchery

Instructor

Kerry Duma

Organizer Info

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Map & Direction

Delafield Fish Hatchery 417 Main Street DelafieldWI  53018
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