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Learn to Lift | T/Th 2:30pm

Monday, October 19, 2020 - Wednesday, December 16, 2020
Co-Ed
Mighty Movement Academy 2 2245 Kearney St. #102 DenverCO  80207
Monday, October 19, 2020 - Wednesday, December 16, 2020
Co-Ed
Mighty Movement Academy 2 2245 Kearney St. #102 DenverCO  80207

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Learn to Lift | T/Th 2:30pm

Oct 19 - Dec 16 (Tuesday, Thursday)

2:30 PM - 3:30 PM

Ages 10-17

Mighty Movement Academy 2

$287.00

Meeting Dates

From Oct 19, 2020 to Dec 16, 2020

Each Tuesday from 02:30 PM to 03:30 PM

Each Thursday from 02:30 PM to 03:30 PM

About This Activity

This our introductory program for children who have not learned strength training before, whether or not they are involved in other sports. Tuesdays and Thursdays 2:30-3:30pm Build strength, increase confidence, and learn a life-long skill. The youth weightlifting program is built specifically for the needs of adolescents. It begins with very light weights emphasizing movement, body positions, and consistency. Progressions in both skills and weights are used throughout the eight weeks. Each athlete has a very personalized experience and moves at their own pace. The movements are drawn from powerlifting and Olympic weightlifting: snatch, clean, jerk, squats, presses, and deadlifts. These movements develop and express full body strength.

Organizer Info

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