FIT: Yoga I @ Montclair

Monday, January 3, 2022 @ 12:00 PM (MST) - Monday, December 26, 2022 @ 1:00 PM (MST)
Ages 15-255 · Co-Ed
Montclair Recreation Center 729 Ulster Way DenverCO  80230
Monday, January 3, 2022 @ 12:00 PM (MST) - Monday, December 26, 2022 @ 1:00 PM (MST)
Ages 15-255 · Co-Ed
Montclair Recreation Center 729 Ulster Way DenverCO  80230

FIT: Yoga I @ Montclair

Jan 03 - Dec 26 (Monday)

12:00 PM - 1:00 PM

Ages 15-255 · Co-Ed

Montclair Recreation Center

Meeting Dates

From Jan 03, 2022 to Dec 26, 2022

Each Monday from 12:00 PM to 01:00 PM

About This Activity

Description

This meditative practice includes longer holds to ignite the body's internal heat and allow deep release to occur. Students learn to balance strength with flexibility and effort to surrender in each pose.

Age Category

Adult (15+)

Location

Montclair: Multi-Purpose at Montclair Recreation Center

Organizer Info

  • City and County of Denver

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Map & Direction

Montclair Recreation Center 729 Ulster Way DenverCO  80230
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