Instructor: Kavita Patel, Owner/Operator of Monkey Bear Yoga Day/Dates: Tuesday - Sept. 3, 10, 17, 24 Oct. 1, 8, 15, 22, 29 Nov. 5 Sessions: 10 x 1 hour Time: 2:10 - 3:10 pm Room: K3 Jump like a frog! Salute the sun. Root into the earth as a tree and sit like a lotus petal floating in a calm pool of water. Monkey Bear Yoga brings story-telling to the practice of Yoga for Kids. Through imagination, children are engaged and excited to learn yoga. Yoga for Kids is a fun-filled journey to the self. Through mindful movement, breathing techniques and imaginative play, children connect with their authentic selves. We live in a high speed, fast paced environment that can be taxing to our spirit and sense of self. Children experience stress and anxiety just as adults do. Yoga fosters the whole child. Children will develop strength and flexibility in their bodies and minds through yoga poses and partner exercises. They will learn breathing techniques to soothe anxiety, focus better, and practice patience. Yoga for Kids give children the tools to live a balanced, peaceful life.