About This Activity
Description
Multi-level class incorporates yoga poses, conscious breathing and a meditative focus to foster strength, flexibility and relaxation. Each class includes the following phases: checking in and warming up; building heat and awakening energy; focused strength, balance and breath work; deep stretching and a final relaxation. Various options will be provided for more or less intensity throughout the class so that it is tailored to individual participant needs. Participants should wear layers of comfortable clothing and bring a yoga mat, strap and block. Taught by Charla Lorenzen, an experienced Registered Yoga Teacher (RYT-200). No experience necessary. Ages 14+
Location
ZOOM at Outside Areas
Instructor
Charla Lorenzen
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